When we laugh, our bodies release endorphins, commonly known as “feel good hormones.” These chemicals not only promote an overall sense of well-being, but they can even help to provide temporary pain relief. At the same time, levels of stress hormones are reduced and our muscles loosen up so that both mental and physical relaxation is achieved. The production of immune cells and antibodies that are necessary to fight infection receives a boost, making our immune systems stronger.
As well as lifting our spirits and making our hearts feel lighter, laughter also increases the blood flow around the body, and researchers have found that it may even protect us from developing heart disease. By causing the lining of the arteries to expand, a good chuckle effectively allows blood to circulate more quickly, keeping not only the heart but the rest of the body well supplied and reducing the potential for blockages to form.
Studies carried out in the health care fields, in the workplace and in the classroom have all demonstrated the benefits of laughter, so what are you waiting for? Go and dig out that favorite comedy movie and laugh your way to better health!
Written by: Kristi Boulware
I started as a Preschool Teacher for about 8 years and then moved up through management to be a very successful School Director. Most recently with Childrens Lighthouse Learning Center's McKinney location. I have since been moved to the Home Office of Childrens Lighthouse as the Social Media Consultant. You can find more information about us at http://www.childrenslighthouse.com/.
